Tag: unsaturated fats

Heart-Healthy Cooking: Best Oils, Fats, and How to Read Labels

January 1 2026

Learn which cooking oils truly support heart health, how to read labels to avoid hidden fats, and which oils to avoid for high-heat cooking. Make smarter choices that lower cholesterol and reduce heart disease risk.

Tag: unsaturated fats

Heart-Healthy Cooking: Best Oils, Fats, and How to Read Labels

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